Therapy That Finally Feels Like It’s For You
Feeling overwhelmed by relationship stress, anxiety, people-pleasing, or burnout?
Therapy with me helps you reclaim your needs, your voice, and your self-worth. Here you’ll find a safe, compassionate space to heal, grow, and build deeper connections with yourself and others.
Scroll down to learn more about the services I provide to explore how we can work together, or schedule a session now.
You Might Be in the Right Place If…
You’re self-aware, capable, and hardworking, but underneath it all, you’re tired of holding it together.
I work with women who:
Struggle with anxiety, self-doubt, or feeling “not enough”
Put everyone else first and feel guilty asking for what they need
Get stuck in people-pleasing, perfectionism, or overthinking
Feel the impact of attachment wounds or unresolved family dynamics
Crave deeper connections in relationships, and with themselves
If this sounds like you, know that you’re not alone and you don’t have to keep carrying it all by yourself.
The Therapy Services I Offer
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I support women who are feeling stuck in:
Self-doubt
Anxiety
Painful relationship patterns
Whether you’re:
Feeling disconnected from yourself
Feeling unworthy in relationships
Carrying old emotional wounds
Therapy offers a space to slow down, explore, and heal.
Together, we’ll work to:
Strengthen your self-esteem
Build healthy boundaries
Help you feel more grounded, confident, and connected in your life and relationships.
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Building a strong relationship foundation starts with clear communication, mutual respect, and shared goals. I help couples improve connection, manage conflict, and deepen emotional understanding to create a stronger, more lasting bond.
Premarital Therapy for engaged or committed couples, premarital therapy offers tools to:
Strengthen your foundation
Communicate with compassion
Create a shared vision for your future
Support for Long-Term Partners, if you’re married or living together, with no history of abuse or infidelity, I can help you:
Reconnect emotionally
Improve communication
Build a healthier relationship dynamic
Please Note: I do not work with couples healing from infidelity or abuse. My focus is on growth, prevention, and clarity in lifelong commitment.
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Navigating adolescence can feel overwhelming. I help teens manage anxiety, stress, identity development, peer challenges, and low self-esteem.
Teens often carry unseen pressure and big emotions. Therapy offers a space to:
Understand and build emotional language to express themselves
Build confidence and healthy coping skills
Feel seen, heard, and supported
Together, we create a safe space for growth during this crucial stage in their life.
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While I specialize in working with women, I also offer therapy to people of all genders seeking support for anxiety, stress, emotional regulation, self-awareness, and personal healing.
In therapy, we may explore:
Inner child work
Emotional processing and expression
Attachment styles and relationship patterns
Life transitions, burnout, and feeling stuck
Building a kinder, more compassionate relationship with yourself
This is a space to reconnect, reflect, and grow on your terms.
What You Can Expect From Our Work Together
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What to Expect in Therapy With Me:
Therapy with me is a collaborative and supportive experience. You don’t need to show up as anyone other than yourself. No judgment. No pressure. Just space for you to be fully seen and heard.
I create a warm, grounding environment where you can feel safe to explore and heal at your own pace. Together, we’ll work on the whole you: mind, body, and emotions.
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How Therapy With Me Supports You:
You may be feeling stuck, overwhelmed, or unsure how to break old patterns but you don’t have to figure it out alone.
We’ll work together to uncover the patterns holding you back and build tools to help you:
• Set healthy boundaries
• Understand and process your emotions
• Build more fulfilling relationships
• Reconnect with your true, authentic self
My approach blends attachment-based, somatic, and holistic techniques always personalized to your needs so you can begin creating the life you want and deserve.
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Telehealth Therapy Convenient and Effective:
I offer therapy entirely online for clients anywhere in California. Telehealth is secure, private, and incredibly flexible. Perfect for fitting into your busy life without the stress of driving, taking time off work, or arranging childcare.
Whether you’re at home, in your car, or on your lunch break, therapy can meet you where you are.
Online therapy gives you the same level of support and connection you’d expect in person, with the added ease and comfort of logging in from wherever you feel most at ease.
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Who Can Benefit From Telehealth Therapy:
If you’re a busy professional, student, parent, or someone who simply values flexibility, comfort, and convenience, Telehealth might be a great fit.
Many of my clients actually find they’re more open and consistent with online therapy. It removes barriers and allows you to show up authentically just as you are.
Have Questions or Ready to Begin?
Each therapy journey is unique, and our work together will be guided by your specific needs and goals.
If you’re unsure where to begin or which service best fits your situation, I invite you to schedule a free 15-minute consultation to explore how we can work together. Simply complete the form. I personally respond to all inquiries within 2 business days.
If you’re ready to begin your therapy journey, scroll down to click Schedule a Session to book your first appointment.
Schedule Your First Therapy Session
Schedule Your First Therapy Session
Let’s begin by scheduling a session today!
You’ve taken the time to explore what therapy with me could look like. Now, if this sounds like what you’ve been looking for, I’d be honored to support you.
Schedule your first therapy session today and start prioritizing you.