5 Practical Steps to Start Healing Today

Increase Self-Awareness
Pay attention to your relationship patterns without judgment. Journaling or therapy can help uncover old wounds and triggers.

1. Set Small, Healthy Boundaries
   Start saying no to things that drain you. Boundaries teach others how to treat you and help you reclaim your energy.

2. Practice Self-Compassion and Self-Validation
   Replace harsh self-talk with gentle affirmations. Remind yourself that your feelings and needs matter.

3. Seek Support
   Healing is not meant to be done alone. Find a therapist, support group, or trusted friends who can hold space for you.

4. Reconnect with Your Body
   Somatic practices like deep breathing, mindfulness, or gentle movement can help you feel grounded and present.